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COUNSELLING WITH NATURE

FINDING YOUR FREEDOM

How can nature help?

It improves mental and physical health, relieves tension, stress, and anxiety, as well as improves moods and emotions while promoting a sense of tranquility.

 
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LET  ME TELL YOU A LITTLE OF HOW I WORK

Hi, my name is Karen I am a qualified integrative counsellor practicing in Billericay.  I trained and originally worked solely with clients in the more traditional way of a room setting.  However, I have always encouraged clients to incorporate outside activities as part of their work with me; walking, cycling, gardening, jogging, or even sitting, and the results I witnessed of the therapeutic benefits they experienced led me to integrate outdoor counselling sessions into my practice.   

Nature has a naturally soothing effect and improves our wellbeing and mental health.  It heightens the consciousness of our senses; the sights we see, their colours and shapes; the sounds we hear; the aromas we smell, and the textures we touch; senses, and their effects that might otherwise remain unrecognised.

Being in nature while talking through troubling thoughts, feelings and experiences help to create a more organic relaxing environment.  It gives us a space to clear a cluttered mind and allow room for reflection and contemplation, and in turn, give us space to develop a new understanding and awareness of how our life events have shaped our perspective of the world and how we can bring about change.

I believe most of us have been affected in some way by the significant changes experienced as a result of the pandemic; whether it has exacerbated existing problems or created new ones, I am here to offer you my help to gain some clarity on any troubling issues or confusion you may be experiencing

 
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INITIAL ASSESSMENT SESSION

Getting to know you

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ONGOING COUNSELLING

Exploration of your situation

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MAKING CHANGES

Your new journey begins

 
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Image by Everyday basics

DISCOVERY SESSIONS

FINDING WAYS TO REALISE YOUR GOALS

I offer full morning or afternoon sessions, which are designed to work more intensely on specific areas emerging from the assessment session.

COST £150 - 3 HOURS

 

BOOK AN APPOINTMENT

IF YOU WOULD LIKE TO FIND OUT MORE OR HAVE ANY QUESTIONS, PLEASE CONTACT ME