Exploration of your situation
These are generally weekly sessions that can take place indoors or incorporate a walk outside in nature and last for an hour.
Ongoing counseling allows us to explore aspects of your life in more detail, helping you develop an understanding of how past events and experiences could affect your world today. How your environment, the behaviour of others; their expectations and judgements have impacted your life. By recognising this you will be better placed to initiate change, enabling you to decide what it is you want from life and how you want to live it.